FEES, SERVICES & ACCESSIBILITY
To book an appointment you can contact me by email or leave a confidential voice mail at 416.795.9351
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Individual Therapy Sessions (50min) $150 (tax incl.)
Couples Therapy Sessions (50 min) $180 (tax incl.)
Please inquire about a free consultation / sliding scale availability
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*This location is only accessible by stairs. Please inquire about online therapy if you
require different access.
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*All gender bathrooms on site
Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
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Fees are payable by credit card,
debit or e-transfer per session.
*Appointments are subject to
a 24 hr cancellation policy
INDIVIDUAL THERAPY
One on one relational therapy has your long-term health and happiness in mind. Individual therapy allows you a space to explore your relationship with yourself and with others, past and present. Individual sessions are carefully attuned to your specific needs and intentions. Therapy is a collaborative process that we will navigate together and sessions may include talk therapy, somatic processing, and mindfulness skills depending on what is most useful for you each step of the way.
COUPLE / RELATIONSHIP THERAPY
The experience of tension, disconnection and misunderstanding in our relationships can distress our mental, emotional and physical well-being. When our relationships are healthy and thriving however, they can be the secure base from which we explore and unfold into the world. Working with a therapist may help you to better understand one another and to navigate through hurt, anger, rejection or misattunment in your relationship. I work with queer, straight, monogamous and polyamorous partnerships.
what is MINDFULNESS..?
what is SOMATIC THERAPY..?
Mindfulness is the process of bringing attention to our experience of the present moment. Mindfulness is an effective tool for self-regulation and can reduce symptoms as well as alter our relationship to physical and emotional suffering of all kinds. Mindfulness practices also support a maturation of self-awareness and self-compassion and can increase our resilience and capacity for joy.
Somatic therapy /somatic processing focuses on promoting sensory awareness that may help address physical symptoms that remain in the body in the aftermath of traumas of all degrees. Tracking and identifying sensations and physical responses, clients learn to gradually re-inhabit their bodies in the present moment and to rebuild a sense of internal safety
and trust.