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RESOURCES & SUPPORT
Join me in taking a moment to slow down, lean in, and get to know your inner world. This library of guided meditations, somatic skill building, and psycho-education is yours to access on your path to investing in the wisdom of your mindbody. Each episode will focus on getting to know your nervous system, your strategies for connection and disconnection, and on developing more clear and compassionate ways of communicating with the different parts of yourself. All are welcome.
Enjoy this FREE Downloadable PDF resource including more than 20 different practices to help learn to regulate your nervous system. From breathing exercises, to bi-lateral movements and self massage - Explore at your own pace and find the tools that work best for you!
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