RESOURCES
& SUPPORT
for clients & therapists
Self-care is an essential part of living and working sustainably. In order for these practices to truly fill our being, they must become embodied and embedded in the ways we approach living and loving. This workshop will focus on recognizing our sites and resources for self care, abiding with the embodied signals of need and limitation, inquiring about core beliefs we hold about caring for ourselves, and practicing reaching for what is truly nourishing for each of us. This workshop is designed with therapists and health care workers of all kinds in mind.
Pressing Ii Pause
with Rae Luise
Join me in taking a moment to slow down, lean in, and get to know your inner world. This library of guided meditations, somatic skill building, and psycho-education is yours to access on your path to investing in the wisdom of your mindbody. Each episode will focus on getting to know your nervous system, your strategies for connection and disconnection, and on developing more clear and compassionate ways of communicating with the different parts of yourself. All are welcome.
CAMH
Centre for Addiction & Mental Health
TORONTO DISTRESS CENTRE
Rape Crisis Centre
Gerstein Crisis Centre
